We specialize in personal training, group fitness classes, youth and athlete training, weight loss, and nutrition programs.
Workouts are scientifically designed, working muscles in a particular order to a specified capacity which gives you RESULTS!
No two workouts are ever the same. No boredom, no plateaus; you continue to achieve new fitness accomplishments.
Clients of all ages, fitness levels & types are successful. We cater to EVERYONE.
We put a focus on nutrition. We will help you succeed with your diet!
Fit-Rollie Youth Athlete Recognitions
Youth Strength & Conditioning athlete, Tabitha, participated in the Track Nationals for three different events
Youth Strength & Conditioning athlete, Kevin, made the Varsity Lacrosse team as a freshman
Youth Strength & Conditioning athlete, CJ, won the PE Presidential Fitness Award
Youth Strength & Conditioning athlete, Joe, is now playing D1 Football at Furman University
Fit-Rollie Client Testimonials
They are affordable, convenient, and effective. After one month, I can already see and feel my strength increasing. Not to mention, I have more energy to get through the day. Another great part about these classes is Tim's willingness to guide you on improving your nutrition to help you get the most out of the workouts and life in general.
-Jordan, All-Fit Group Fitness Class
It's almost impossible to adequately describe how Fit-Rollie has helped me change my life! For the first time in over 40 years I feel I am leading a healthy and active lifestyle. My doctor readily agrees and is amazed at where I am today compared to 13 months ago!
-Kerry, Personal Training
I workout regularly and need to stay in shape as a Volunteer Firefighter. Just started the streaming online workout; it was tough and definitely challenged me through the whole workout. The workouts give me the combination of strength and cardio I need as a Firefighter. Tim helped me pass the Firefighter tests for both Raleigh and Morrisville!
-Patrick, All-Fit Online Fitness Class
I started in March with Fit-Rollie. I lost pounds and gained muscles. I can even do military push ups. When I started I could not do three now I can do at least 35. I enjoy working out and love my results. Thanks Tim and Val you both are the best trainers in Raleigh.
-Pamela, All-Fit Group Fitness Class
Tim Williams is an excellent and knowledgeable trainer. Tim will listen to you, personalize your workouts to match your goals, and push you to meet each one. He has helped me to not only lose body fat, but to gain lean body mass and strengthen my core. I have gained both strength and confidence. I can bike longer, run stronger, and keep up with my children better after working-out at Fit-Rollie.
-Kimberly, All-Fit Group Fitness Class and Personal Training